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Tuesday, 29. July 2014
Coughlin Hints At Audition Plan For Giants Preseason Opener | New York Post
By rinazbinds, 18:03

Max Workouts review

Team Report - CAROLINA PANTHERS - Yahoo Sports

- The afternoon got off to a rousing start for the defense, with CB Zack Bowman running stride-for-stride with WR Rueben Randle and turning Eli Mannings deep pass into a leaping interception. Bowman not only made the grab at the top of his jump but also held onto the ball as he hit the ground. On the next play, CB Ross Weaver had excellent coverage on Randle as another deep ball by Manning fell incomplete. - It was a promising day for the tight ends. Veteran Daniel Fells, looking for a spot on the roster, broke free from LB Jameel McClain over the middle and was the recipient of a strong strike by Manning for a touchdown.
Source: http://nypost.com/2014/07/28/coughlin-hints-at-audition-plan-for-giants-preseason-opener/

"I can honestly say that I've never been the biggest guy," Hamilton said Monday during Rutgers' debut at Big Ten football media days. "I've never lined up across a guy and said, 'Oh, this is going to be a cakewalk today.' "I think that's what makes me the player I am, is the hard work I put in. I really try to hang my hat on technique because when you're not the biggest guy, you'd better have something else. You've got to be more technically sound than the other guy to do the things that you want to do." More coverage Latest college sports videos There's a lot for the Scarlet Knights to learn about Big Ten teams, but coach Kyle Flood said he and his staff have gotten off to a good start in their research and film study. He said the team, in its offseason workouts, has prepared for the physical nature of the new conference.
Source: http://www.philly.com/philly/sports/colleges/20140729_Rutgers_preparing_for_big_step_in_Big_Ten.html

Team Report - MIAMI DOLPHINS - Yahoo Sports

Backups - E Mario Addison , E Frank Alexander, E Kony Ealy, E Alex Hall, E Wes Horton, E Craig Roh, T Dwan Edwards, T Linden Gaydosh, T Drake Nevis, T Shaq Rowell, T Kawann Short, DT Casey Walker. Johnson and Hardy take up more than 20 percent of the team's cap space, so this will likely be the last year they will be paired together. The Panthers believe the duo - and the rest of the front seven - helps give them a shot at another playoff run. Ealy and Addison will see snaps, and they could be the future at end.
Source: http://sports.yahoo.com/news/team-report-carolina-panthers-211200041--nfl.html

Rutgers preparing for big step in Big Ten

Ideally he will be on the field in running, passing or short-yardage situations. That's an asset Miami didn't have last season with Miller and Thomas carrying most of the load. Upgrading the position is essential. The Dolphins rushed for 90 yards a game as a team, which ranked 26th in the NFL. Worse, the running backs were bad in pass protection, too, and they share some of the blame for the 58 sacks allowed.
Source: http://sports.yahoo.com/news/team-report-miami-dolphins-180517794--nfl.html

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Monday, 28. July 2014
Packers Camp Report: Day 2 - Nfl Nation Blog - Espn
By rinazbinds, 09:10

The drive ended four plays later when he missed receiver Alex Gillett in the flat on third-and-4. His only other incompletion was on a pass that appeared to be tipped near the line of scrimmage. The backup quarterback snaps have been split equally between Flynn and Tolzien the first two days. Although he played in three games last season (including two starts), this is Tolzien's first chance to go through an offseason with the Packers after being signed to the practice squad last September. "Work ethic, he http://www.youtube.com/watch?v=I-6i89_EH70 knocks it out of the park, and you're seeing the benefits of that," coach Mike McCarthy said. "I think they're both very comfortable not only with the people they're working with but what we're asking them to do." Adams, the Packers' second-round draft pick, had a tough assignment during the first team period when he drew cornerback Casey Hayward . A day earlier, Hayward got his hands on just about every pass thrown his way . But not this time, Adams ran an out route and used his 6-foot-1, 215-pound frame to shield Hayward from the ball.
Full story: http://espn.go.com/blog/nflnation/post/_/id/132865/packers-camp-report-day-2

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Sunday, 20. July 2014
Ohio Teen Athlete's Death Prompts Warning About Caffeine Powder | Triblive
By rinazbinds, 11:01

Those shuttles are located at Pittsfords Mendon High School, 472 Mendon Road; and Pittsfords Sutherland High School, 55 Sutherland St. ... Bills receiver Marquise Goodwin on his essential items to pack for training camp: Really all I need is my bed, my playbook and my Bible. Thats the essentials right there.
Source: http://www.buffalonews.com/sports/bills-nfl/bills-notebook-mckelvin-ready-to-go-dareus-is-not-20140719

a Bulk caffeine powder can be bought easily online. Both Amazon and eBay sell the substance. a A pound costs about Shin Ohtake complaints $15. Daily Photo Galleries Saturday, July 19, 2014, 8:51p.m.
Source: http://triblive.com/usworld/nation/6473625-74/caffeine-powder-stiner

Mount Carmel's Ali Varano named Daily Item's Female Athlete of the Year Sports The Daily Item, Sunbury, PA

For 16-year-old Iowa City athlete Ali Omar, the Taekwondo competition is a time for him to practice a sport he often doesnt get to practice during his school year. Omar first started his work in martial arts at 6-years-old, when he saw his father teaching them. He soon started practicing Taekwondo, and now also participates in kickboxing and Jiu-jitsu in his spare time. Omar has since been named a national champion in Taekwondo but since starting high school, he said he cant devote as much time to the sport.
Source: http://amestrib.com/news/athletes-travel-across-state-compete-iowa-games

Athletes travel from across the state to compete in Iowa Games | Ames Tribune

My 1,000th point (though), that was something I knew I had to work hard for, Varano said. That was in reach, but also being a four-time district champion; 1,000 points is just a little excitement on the way. Varano was phenomenal on the hardwood, helping the Red Tornadoes claim their fourth consecutive District 4 Class AA crown. While her 1,292 career points 464 during her senior year was indicitive of her scoring prowess, Varano was also a threat defensively stealing balls and disrupting rhythm. Ali Varano was a HAC-II first-team all-star, averaging 5.2 steals over 30 games, led the Red Tornadoes offensively with a hefty 15.2 points per game and also off the glass with 5.8 rebounds. She also was second this year in assists with 2.3.
Source: http://www.dailyitem.com/0200_sports/x1667070649/Mount-Carmels-Ali-Varano-named-Daily-Items-Female-Athlete-of-the-Year

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Going For Speed | Gulf States Running Camp Diary - Nola.com
By rinazbinds, 08:11

"They have a lot click here. of tools, a lot of weapons." The word "fartlek" is Swedish for "speed play" and refers to a method of unstructured interval training in which athletes vary the intensity and distance of surges as desired. "They throw a wrench in there and somebody gets two minutes [to surge]," said Zach Capello , a rising senior at Ascension Catholic . Rummel 's Conner Killian took the fourth surge and as his minute was winding up, Allerton called out to add another minute. He did the same to Capello on the eighth and final surge. "We really pounded the last one," Capello said. We push each other and help each other out. Its a different dynamic than what I have back home when you have those guys running with you. Its really cool how youre going stride for stride, youre really kind of duking visit this site it out and pounding away at it. Its constructive. Capello is just getting back into regular training after breaking his toe earlier this summer and attending Boys State.
News source: http://highschoolsports.nola.com/news/article/-6246632911052086124/going-for-speed-gulf-states-running-camp-diary/

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Saturday, 19. July 2014
Locals In The Pros: Ex-cardinal Star Press Could Be On Wheaties Box - San Jose Mercury News
By rinazbinds, 14:58

Former Philadelphia Eagles quarterback Michael Vick told Philadelphia magazine that Eagles tight Zach Ertz is going to be a star in the NFL. Ertz, a former Stanford All-American who became a second-round pick of the Eagles last year, played in just 24 percent of Philadelphia's snaps in his first three games as a rookie, but he was on the field for 47 percent of the downs in his final 11 games. The 6-foot-5, 250-pound Ertz had three games with five or more receptions last season. Many analysts are projecting to him a breakout season as part of coach Chip Kelly's high-scoring offense. "I think Zach Max Workout free download can have a huge role," Kelly said in May when the Philadelphia Inquirer asked who might fill the void left when free agent wide receiver DeSean Jackson signed with Washington. Three-time Olympic gold medalist Kerri Walsh Jennings (Stanford), the winningest female player in the history of pro beach volleyball, will be on hand for the World Series of Beach Volleyball that begins Tuesday in Long Beach. Joc Pederson (Palo Alto High) stole a career-high three bases in his first game back with the Albuquerque Isotopes after playing in Wednesday's Triple-A All-Star Game. Austin Slater signed with the San Francisco Giants, who took him in the eighth round of last month's draft.
Full story: http://www.mercurynews.com/rss/ci_26178604?source=rss

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Saturday, 05. July 2014
The Courier - Your Messenger For The River Valley - Local Teams Gear Up For Summer Workouts
By rinazbinds, 10:51

You're only a kid once, but you just dont want anyone getting read more an unfair advantage on you." Russellville has dropped many 7-on-7 games from their schedule for that exact reason among others. We decided to add more team camps and we deleted some of our 7-on-7, Cyclones head coach Jeff Holt said. One, we wanted to involve everybody. I thought that was really important.
Source: http://couriernews.com/view/full_story/25244365/article-Local-teams-gear-up-for-summer-workouts

STAY IN THE MOMENT -- In my book Sound Mind Sound Body, I advised you to take time out of your day to "honor" yourself. This was the time of day that you would dedicate to your wellness. Gone is the day when I have two hours to spend exercising in the gym. I've realized that this isn't necessarily a bad thing, as my workouts have become very focused, cardio-sculpting circuit workouts. Whether you spend two hours in the gym or try one of my 10-minute express workouts, make every moment count.
Source: http://www.huffingtonpost.com/david-kirsch/optimizing-workouts_b_5544543.html

The World?s First Biometric Webcam Fitness App Unveils FitnetTM for iPhone - University Chronicle

Summers goal with Fitnet is to eliminate the excuse of missing a workout by providing users with the same workout experience as an in-person training session. Fitnet is available now for iPhone and iPad users at Apples iTunes App Store as a free download with over 100 workouts, with additional workouts added every week. A premium monthly subscription of $0.99 is available which unlocks more advanced fitness routines. About Fitnet: Launched in 2014, Fitnet is the first-ever mobile fitness app to provide clients with a score based on their performance during individual workout sessions.
Source: http://www.ssuchronicle.com/2014/06/30/the-worlds-first-biometric-webcam-fitness-app-unveils-fitnettm-for-iphone/

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Monday, 30. June 2014
Wizards Work Out Gw Alums Isaiah Armwood And Maurice Creek - The Washington Post
By rinazbinds, 10:47

Three games later, Creek would suffer the first of three season-ending injuries during his career that ultimately led to his 2013 transfer to George Washington and Tuesdays scene, when he toyed with the idea of again sharing the floor with Wall. Ive known John for news a good minute when he was in North Carolina for high school, and we played against each other a lot on the AAU circuit, Creek said following the 30-minute workout that served as one of two sessions held by the Wizards on Tuesday. Hes very fast, very quick, can get up and down the floor. Hes always looking for his players to knock down shots, and I think thats what I do pretty well, being on the side and knocking down like shots. I could play a backup role at the point guard spot and [get] everybody involved, so I think I could fit well here. More familiarity for Creek flowed from the presence of former George Washington teammate and fellow Maryland native Isaiah Armwood. Together, the duo sparked the Colonials to a berth in this years NCAA tournament . Both Creek, a 6-foot-5 guard with offensive efficiency, and Armwood, a fierce post player who averaged 8.4 rebounds and 1.5 blocks as a senior, possess some of the tools necessary to meet the Wizards pressing needs entering Thursdays draft. With eight players set to join LeBron James on the free agent market on July 1, Washingtons position at the 16th spot in the second round (No. 46 overall) holds long-term value.
News source: http://www.washingtonpost.com/blogs/wizards-insider/wp/2014/06/24/wizards-work-out-gw-alums-isaiah-armwood-and-maurice-creek/

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Friday, 20. June 2014
Pink Credits Mostly Vegan Diet And Yoga Workouts For 60-lb Weight Loss - National Celebrity Fitness And Health | Examiner.com
By rinazbinds, 10:43

She also loves to cook healthy vegetarian dishes at home for her family. "My go-to carbs are couscous and quinoa, and brown rice," she said. "We also have a big garden. Thats where I get the arugula for my yummy salad, which I make with sauteed asparagus, halloumi cheese, and lemon juice and truffle oil. Vegan Diet Touted For Weight Loss and Heart Health While Pink occasionally eats fish and chicken, she follows a mostly vegan diet, which has been touted for its anti-aging health and weight-loss benefits. Other celebrity vegans include Demi Moore, Jared Leto, Samuel L.
Source: http://www.examiner.com/article/singer-pink-is-fitter-than-ever-her-vegan-diet-and-yoga-workout-secrets

NBA draft workouts for Suns getting tougher

There were a lot of competitive drills." The Suns have worked out 54 players with at least two more workouts scheduled next week. McDonough said they're important because they give Phoenix the opportunity to see how players match up with other elite college talents, "which is what, obviously, you're facing in the NBA." Photos: Suns predraft workouts General manager Ryan McDonough talks with the media following the Phoenix Suns' pre-draft workout at US Airways Center, Friday, June 6, 2014. (Photo: Charlie Leight/azcentral sports) Shooting guards C.J. Wilcox, left, and Markel Brown relax and chat with coach Jeff Hornacek following the Phoenix Suns' pre-draft workout at US Airways Center, Friday, June 6, 2014. (Photo: Charlie Leight/azcentral sports) General manager Ryan McDonough talks with the media following the Phoenix Suns' pre-draft workout at US Airways Center, Friday, June 6, 2014. (Photo: Charlie Leight/azcentral sports) Head coach Jeff Hornacek congratulates the draft candidates on their performances following the Phoenix Suns' pre-draft workout at US Airways Center, Friday, June 6, 2014. (Photo: Charlie Leight/azcentral sports) Shooting guard Sean Kilpatrick walks to recover from the final three-minute run at the Phoenix Suns' pre-draft workout at US Airways Center, Friday, June 6, 2014. (Photo: Charlie Leight/azcentral sports) Power forward Adreian Payne finishes the final three-minute run for the Phoenix Suns' pre-draft workout at US Airways Center, Friday, June 6, 2014. (Photo: Charlie Leight/azcentral sports) Center Daniel Miller does the three-minute run at the end of the Phoenix Suns' pre-draft workout at US Airways Center, Friday, June 6, 2014. (Photo: Charlie Leight/azcentral sports) Head coach Jeff Hornacek talks with the media following the Phoenix Suns' pre-draft workout at US Airways Center, Friday, June 6, 2014. (Photo: Charlie Leight/azcentral sports) Power forward Adreian payne talks with the media following the Phoenix Suns' pre-draft workout at US Airways Center, Friday, June 6, 2014. (Photo: Charlie Leight/azcentral sports) Shooting guard C.J. Wilcox chats with head coach Jeff Hornacek following the Phoenix Suns' pre-draft workout at US Airways Center, Friday, June 6, 2014. (Photo: Charlie Leight/azcentral sports) Head coach Jeff Hornacek talks with power forward Adreian Payne following the Phoenix Suns' pre-draft workout at US Airways Center, Friday, June 6, 2014. (Photo: Charlie Leight/azcentral sports) Shooting guard C.J. Wilcox talks with the media following the Phoenix Suns' pre-draft workout at US Airways Center, Friday, June 6, 2014. (Photo: Charlie Leight/azcentral sports) Power forward Adreian Payne gets ready for the final three-minute run to wrap up the Phoenix Suns' pre-draft workout at US Airways Center, Friday, June 6, 2014. (Photo: Charlie Leight/azcentral sports) Shooting guard Jordan Adams talks with the media following the Phoenix Suns' pre-draft workout at US Airways Center, Friday, June 6, 2014. (Photo: Charlie Leight/azcentral sports) Head coach Jeff Hornacek talks to draft candidates during a break in their exercises at the Phoenix Suns' pre-draft workout at US Airways Center, Friday, June 6, 2014. (Photo: Charlie Leight/azcentral sports) Nick Johnson, of the University of Arizona, answers questions after working out with the Phoenix Suns Thursday at US Airways Center. (Photo: Pat Shannahan/azcentral sports) Nick Johnson, of the University of Arizona, works out with the Phoenix Suns Thursday at US Airways Center. (Photo: Pat Shannahan/azcentral sports) Nick Johnson, of the University of Arizona, works out with the Phoenix Suns Thursday atUSAirways Center. (Photo: Pat Shannahan/azcentral sports) TJ Warren, of North Carolina State, works out with the Phoenix Suns Thursday atUSAirways Center. (Photo: Pat Shannahan/azcentral sports) Nick Johnson, of the University of Arizona, works out with the Phoenix Suns Thursday atUSAirways Center. (Photo: Pat Shannahan/azcentral sports) Elfrid Payton, of Louisiana Lafayette, works out with the Phoenix Suns Thursday atUSAirways Center. (Photo: Pat Shannahan/azcentral sports) Phoenix Suns GM Ryan McDonough talks to the media after a workout by potential draftees Thursday at US Airways Center. (Photo: Pat Shannahan/azcentral sports) Nick Johnson, of the University of Arizona, works out with the Phoenix Suns Thursday atUSAirways Center. (Photo: Pat Shannahan/azcentral sports) TJ Warren, of North Carolina State, works out with the Phoenix Suns Thursday atUSAirways Center. (Photo: Pat Shannahan/azcentral sports) Elfrid Payton, of Louisiana Lafayette, works out with the Phoenix Suns Thursday atUSAirways Center. (Photo: Pat Shannahan/azcentral sports) Valley local Nick Johnson, of the University of Arizona, works out with the Phoenix Suns Thursday atUSAirwaysCenter. (Photo: Pat Shannahan/azcentral sports) Phoenix Suns GM Ryan McDonough talks to the media after a workout by potential draftees Thursday atUSAirways Center. (Photo: Pat Shannahan/azcentral sports) TJ Warren, of North Carolina State, works out with the Phoenix Suns Thursday atUSAirways Center. (Photo: Pat Shannahan/azcentral sports) Nick Johnson, of the University of Arizona, works out with the Phoenix Suns Thursday atUSAirways Center. (Photo: Pat Shannahan/azcentral sports) Elfrid Payton, of Louisiana Lafayette, works out with the Phoenix Suns Thursday atUSAirways Center. (Photo: Pat Shannahan/azcentral sports) TJ Warren, of North Carolina State, works out with the Phoenix Suns Thursday atUSAirways Center. (Photo: Pat Shannahan/azcentral sports) Suns GM Ryan McDonough talks to the media during predraft workouts for the Phoenix Suns at US Airways Center in Phoenix, Ariz.
Source: http://www.azcentral.com/story/sports/nba/suns/2014/06/06/nba-draft-workouts-suns-getting-tougher/10111929/

Stroller Strides offers free workouts this week :: WRAL.com

Workouts are free for moms around the Triangle with locations in Raleigh, Cary, Apex and Durham. They are designed for moms of all fitness levels and their little ones - from six weeks to about four years.Several options are indoors and air conditioned, including the newer Stroller BARRE, which is influenced by ballet, pilates and yoga. In addition to the actual workouts, which include cardio, strength training, and core work, there also are songs and fun to keep the kids entertained. Playgroup activities such as crafts, games, storytime and playground time are planned after many of the workouts. Moms can attend up to six free workouts next week, including a Saturday morning option for working moms.
Source: http://www.wral.com/stroller-strides-offers-free-workouts-this-week/13730323/

Fitness: Dos and don?ts of high-intensity workouts

One complete cycle through all four exercises equals one round. A full workout usually consists of several rounds, often with a longer rest between rounds. The goal is to exercise at the higher end of the intensity spectrum during those short bursts versus maintaining a more maxiworkouts moderate intensity over a longer period of time. The reason HIIT workouts have become so popular is they boast the same or better fitness benefits as workouts that take twice as long, making it possible to do in 10 or 15 minutes what it used to take 30-plus minutes to accomplish.
Source: http://www.montrealgazette.com/health/diet-fitness/Fitness+high+intensity+workouts/9941583/story.html

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Monday, 02. June 2014
Suns Pre-draft Workouts
By rinazbinds, 12:48

The last scenario any agent wants is a head-to-head workout that results in the other guy being drafted first. The Celtics, as a result, are still in a holding pattern with the players who most interest them. Though they are also interested in Croatian power forward Dario Saric as a candidate for the 17th pick, his team (KK Cibona Zagreb) is still playing. As such, Saric probably wont work out for here. any NBA team this spring, though he also intrigues the Celtics for another reason: He has reportedly said he will definitely come to the NBA next season if he is drafted by either the Celtics or Lakers. But at least the Celtics have made some progress in lining up workouts for players they will consider at No.
Source: http://bostonherald.com/sports/celtics_nba/boston_celtics/2014/05/danny_ainge_celtics_woo_prospects_for_workouts

However, even though Stevie Johnson has been moved to San Francisco,per ESPNs Adam Schefter , Woods will still need a strong camp to lock the position down. While he outplayed fellow second-year receiver Marquise Goodwin in 2013, Goodwin is a deep threat receiver who could overtake Woods if the latter is inconsistent or struggles in workouts and training camp. On top of that, the team acquired Mike Williams from Tampa Bay,as reported by ESPNs Jeff Walker . Now, Williams is coming off a poor 2013 and a terrible offseason, but not long ago he was a very promising receiver.
Source: http://bleacherreport.com/articles/2079053-second-year-players-with-most-to-gain-in-nfl-offseason-workouts

Adriana Lima's bikini body secrets: Low-carb Paleo diet and boxing workouts - National Celebrity Fitness and Health | Examiner.com

A link has been posted to your Facebook feed. Join the Conversation To find out more about Facebook commenting please read the Conversation Guidelines and FAQs Suns pre-draft workouts NBA draft prospect DeAndre Kane from Iowa State lays on the floor and grimaces after running during a workout for prospective draftees at the practice court at the US Airways Center in Phoenix on Thursday, May 29, 2014. David Wallace/azcentral sports NBA draft prospect DeAndre Kane from Iowa State runs during a workout for prospective draftees at the practice court at the US Airways Center in Phoenix on Thursday, May 29, 2014. David Wallace/azcentral sports NBA draft prospect P.J. Hairston runs during a workout for prospective draftees at the practice court at the US Airways Center in Phoenix on Thursday, May 29, 2014. David Wallace/azcentral sports NBA draft prospect Isaiah Austin from Baylor runs during a workout for prospective draftees at the practice court at the US Airways Center in Phoenix on Thursday, May 29, 2014. David Wallace/azcentral sports NBA draft prospect Joe Harris from Virginia slaps five with Suns head coach Jeff Hornacek while running during a workout for prospective draftees at the practice court at the US Airways Center in Phoenix on Thursday, May 29, 2014. David Wallace/azcentral sports NBA draft prospect David Wear from UCLA slaps five with Suns head coach Jeff Hornacek while running during a workout for prospective draftees at the practice court at the US Airways Center in Phoenix on Thursday, May 29, 2014. David Wallace/azcentral sports NBA draft prospect DeAndre Kane from Iowa State slaps five with Suns head coach Jeff Hornacek while running during a workout for prospective draftees at the practice court at the US Airways Center in Phoenix on Thursday, May 29, 2014. David Wallace/azcentral sports Suns head coach Jeff Hornacek shakes hands with NBA draft prospect P.J. Hairston following a workout for prospective draftees at the practice court at the US Airways Center in Phoenix on Thursday, May 29, 2014. David Wallace/azcentral sports Suns head coach Jeff Hornacek talks with NBA draft prospect Scottie Wilbekin from Florida following a workout for prospective draftees at the practice court at the US Airways Center in Phoenix on Thursday, May 29, 2014. David Wallace/azcentral sports Suns head coach Jeff Hornacek and Suns guard Archie Goodwin have a three point contest following a workout for prospective draftees at the practice court at the US Airways Center in Phoenix on Thursday, May 29, 2014. David Wallace/azcentral sports NBA draft prospect P.J. Hairston walks off the court following a workout for prospective draftees at the practice court at the US Airways Center in Phoenix on Thursday, May 29, 2014. David Wallace/azcentral sports Jahii Carson, a point guard from ASU talks to the media during the 2014 NBA Draft workouts on Wednesday, May 28, 2014 at US Airways Center in Phoenix, AZ. Rob Schumacher/azcentral sports Jahii Carson, point guard from ASU slam-dunks the ball during the 2014 NBA Draft workouts on Wednesday, May 28, 2014 at US Airways Center in Phoenix, AZ. Rob Schumacher/azcentral sports Phoenix guard Suns Archie Goodwin (left) shakes hands with Jahii Carson, a point guard from ASU at the 2014 NBA Draft workouts on Wednesday, May 28, 2014 at US Airways Center in Phoenix, AZ. Rob Schumacher/azcentral sports Jahii Carson, a point guard from ASU takes a shot during the 2014 NBA Draft workouts on Wednesday, May 28, 2014 at US Airways Center in Phoenix, AZ. Rob Schumacher/azcentral sports College prospects, including #2 Jahii Carson, a point guard from ASU during a 3-minute running drill at the 2014 NBA Draft workouts on Wednesday, May 28, 2014 at US Airways Center in Phoenix, AZ. Rob Schumacher/azcentral sports Jahii Carson, (left) a point guard from ASU runs a 3-minute drill during the 2014 NBA Draft workouts on Wednesday, May 28, 2014 at US Airways Center in Phoenix, AZ. Rob Schumacher/azcentral sports Fullscreen Suns head coach Jeff Hornacek low-fives Jahii Carson, (left) a point guard from ASU and Josh Huestis, a shooting forward Stanford during a 3-minute running at the 2014 NBA Draft workouts on Wednesday, May 28, 2014 at US Airways Center in Phoenix, AZ. Rob Schumacher/azcentral sports Suns head coach Jeff Hornacek low-fives Tim Frazier, a point guard Penn State during a 3-minute running at the 2014 NBA Draft workouts on Wednesday, May 28, 2014 at US Airways Center in Phoenix, AZ. Rob Schumacher/azcentral sports Tim Frazier, a point guard Penn State during a 3-minute running at the 2014 NBA Draft workouts on Wednesday, May 28, 2014 at US Airways Center in Phoenix, AZ. Rob Schumacher/azcentral sports Suns head coach Jeff Hornacek huddles with the college prospects at the 2014 NBA Draft workouts on Wednesday, May 28, 2014 at US Airways Center in Phoenix, AZ. Rob Schumacher/azcentral sports College prospects (LtoR) Jahii Carson, Josh Huestis, Tim Frazier, Cory Jefferson, Patric Young and Taylor Braun cool-down following the 2014 NBA Draft workouts on Wednesday, May 28, 2014 at US Airways Center in Phoenix, AZ. Rob Schumacher/azcentral sports Phoenix Suns GM Ryan McDonough comments at the 2014 NBA Draft workouts on Wednesday, May 28, 2014 at US Airways Center in Phoenix, AZ. Rob Schumacher/azcentral sports Fullscreen Phoenix Suns GM Ryan McDonough (front) talks to college prospects (LtoR) Josh Huestis, Tim Frazier, Cory Jefferson, Jahii Carson Patric Young and Taylor Braun during the 2014 NBA Draft workouts on Wednesday, May 28, 2014 at US Airways Center in Phoenix, AZ. Rob Schumacher/azcentral sports Suns head coach Jeff Hornacek comments on the 2014 NBA Draft workouts on Wednesday, May 28, 2014 at US Airways Center in Phoenix, AZ. Rob Schumacher/azcentral sports Patric Young, a power forward/center from Florida takes a shot during the 2014 NBA Draft workouts on Wednesday, May 28, 2014 at US Airways Center in Phoenix, AZ. Rob Schumacher/azcentral sports Suns head coach Jeff Hornacek (back turned) huddles up with prospective NBA draftees during a workout for prospective draftees at the practice court at the US Airways Center in Phoenix on Tuesday, May 27, 2014. David Wallace/azcentral sports Suns head coach Jeff Hornacek (back turned) talks with prospective NBA draftee Jamil Wilson from Marquette during a workout for prospective draftees at the practice court at the US Airways Center in Phoenix on Tuesday, May 27, 2014. David Wallace/azcentral sports Russian prospective NBA draftee Artem Klimenko runs during a workout for prospective draftees at the practice court at the US Airways Center in Phoenix on Tuesday, May 27, 2014. David Wallace/azcentral sports Russian prospective NBA draftee Deonte Burton of Nevada runs during a workout for prospective draftees at the practice court at the US Airways Center in Phoenix on Tuesday, May 27, 2014. David Wallace/azcentral sports Prospective NBA draftee JaKarr Sampson from St.
Source: http://www.azcentral.com/picture-gallery/sports/nba/suns/2014/05/27/suns-pre-draft-workouts/9653393/

The best part is, Adriana enjoys doing them. "I like intense workouts, nothing slow," she said. "I like to sweat," Of course, exercise is only part of the equation for achieving a supermodel body. The 5-foot-10 Lima, who weighs about 135 pounds, follows a low-carb Paleo diet that's low in sugar, carbs and processed foods. Adriana's diet typically features high-quality proteins like grilled meat and chicken, and she snacks on low-sugar fruits like blueberries and blackberries.
Source: http://www.examiner.com/article/supermodel-adriana-lima-reveals-her-diet-and-workout-secrets

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Thursday, 15. May 2014
Carrot Fit Updated With New Workout Module Involving Dragons And Justin Bieber | 9to5mac
By rinazbinds, 10:44

Or, perhaps home page more accurately, cower in fear. CARROT, the fun-lovingAI construct who just wants to hurt you in ways you cant even imagine, has returned with a brand new CARROT Fit update . In this update, youll find a new 7-minute workout module thats just a little different from the rest. Thats because this one involves punching Justin Bieber in the face and performing a dragon mating dance, among other, equally-ridiculous activities. The updateincludes 12 built-in exercises, including old favorites such as Cant Get Ups, Imperial Butt Dips, and Extreme Lying Down. Purchasing the $1.99 Excerise Booster Pack unlocks an additional 12, including Celebrity Face Punches and Mount Doom Climbs. You can track your workout and weigh-in history in the apps new profile screen. You can even add a profile photo, which CARROT will criticize and helpfully offer to swap out for one of her favorite human, actor Alan Thicke (and yes, the app really will replace your photo with Thickes if you accept the offer). Completing the workout and weighing in regularly will allow you to level up and unlock new rewardsthough some of the rewards are actually just new forms of punishment, such as an option to enable more two even more difficult workouts.
News source: http://9to5mac.com/2014/05/14/carrot-fit-updated-with-new-workout-module-involving-dragons-and-justin-bieber/

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Wednesday, 30. April 2014
Next Level Pilates With Balls And Bands - Chicago Pilates | Examiner.com
By rinazbinds, 10:29

Best exercise DVD workouts that get results fast Shoulder Bridge Prep To perform this exercise, place the ball under the feet, align the spine, contract the abdominals then lift your hips as you press your feet in the mini ball, repeat for 4 reps return to the floor. Shoulder Bridge Repeat the steps above, keep the hips stable lift one foot from the ball, and then return it to the ball. Repeat this process on the other foot, return hips to the floor. Flat Bands Create a strong toned back, sleek arms, Max Workout program free download strong abdominals using the flat band to perform back rowing and the hundred exercises. Back Rowing with Flat Bands Start in a seated position; place the flat band around the balls of the feet. Holding the band in both hands, sit tall, slide the shoulder blades down pull the band to each side as you push the shoulders toward the mid-line, release and repeat for 4-5 reps. The Hundred with Flat Band This exercise helps to tone the triceps while strengthening the abdominals.
News source: http://www.examiner.com/article/next-level-pilates-with-balls-and-bands

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Monday, 14. April 2014
Pre-workout Food Options | Spoon University | The Daily Meal
By rinazbinds, 21:46

The Wonderful World of Whey Protein Photo by Alexa Santos Smoothies:Ingredients likeGreek yogurt, fruit (especially bananas), protein and OJcall forfor a protein-packed, delicious pre-workout smoothie! Try adding peanut butter or PB2 for a protein addition. You can even switch up your recipes. Check out these posts on Spoon U about delicious and healthy smoothies ! Photo by Julie Haupin perfect lean body pics Protein Shakes: The classic shaker bottle is becoming all the rage. Protein powder is a good pre- or post workout supplement. They help your body prepare for a workout or fulfill your protein needs after a workout.
News source: http://entertainment.verizon.com/redir_log.php?u=http%3A%2F%2Fbit.ly%2F1gq54n7&sig=fc565b61f0637df103a41c0c193581957cb4459e

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Wednesday, 26. March 2014
Yoga With Leaps And Pilates With Boxing? Hiit Fitness Classes Emphasize Fusion
By rinazbinds, 07:30

Lee and Porth also won the Ernst & Young Entrepreneur of the Year 2007 Award in the consumer products category in the Minnesota/Dakotas region. Today, the company has 58 employees in Brooklyn Park, with international offices in the United Kingdom, Hong Kong and Rotterdam, The Netherlands. Octane Fitness Background Relentlessly fueled to reinvent zero-impact cardiovascular exercise, Octane Fitness has perfected the elliptical machine, introduced a new category with the xRide recumbent elliptical, designed strength-infused cardio with the unique CROSS CiRCUIT, created exercise in a new direction with the LateralX and is leading smarter training with SmartLink. Defined by standout innovations, and driven to deliver more effective, efficient and rewarding workouts, Octane is engineering elliptical domination. # # # Find Octane at http://www.Facebook.com/OctaneFitness .
Source: http://www.broadwayworld.com/bwwfitness/article/Octane-Fitness-Again-Among-100-Best-Companies-to-Work-for-20140325

Fitness trackers: Helpful, or just hype?

HIIT Fitness Classes Emphasize Fusion Reuters Hiit Training Hiit Fusion Hiit Fitness Class Hiit Fusion Classes Hiit Fitness Class Reuters Healthy Living News By Dornene Internicolat NEW YORK, March 24 (Reuters) - From yoga with leaps and jumps to Pilates that packs a punch, fitness experts say the craze for short, intense workouts has resulted in some odd pairings. While these hybrid routines may seem strange, they can be an efficient way to boost the heart rate and increase calorie burn when there is thoughtful reasoning behind them, they say. "My belief is to make the most of every second at the gym: get the workout done in the shortest time possible," said Stephanie Lauren, a certified group fitness and yoga instructor. The New Jersey-based Lauren is the creator of Plyoga fitness, a group fitness class that melds the Max Workouts slow stretches of yoga with the explosive jumping and leaping that is plyometrics.
Source: http://www.huffingtonpost.com/2014/03/24/fusion-hiit-fitness-class_n_5021435.html

In January, Steinheimer offered his employees this incentive: If they bought the device, theyd be reimbursed for half its $99 cost after theyd walked 50,000 steps. Theyd get the remainder after walking a million steps. I had no idea the effect it would have, Steinheimer says. What were seeing is people getting up in the middle of the day and going for a walk. I see them outside, out behind the building, out and around the building and back. There is no denying the popularity of fitness trackers.
Source: http://www.dallasnews.com/lifestyles/health-and-fitness/health/20140324-fitness-trackers-helpful-or-just-hype.ece

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Thursday, 13. March 2014
Fitness App For Epson Pulsense Tells You When To Stop Working Out
By rinazbinds, 01:45

The wearable is gaining some traction from developers, as California-based startup Custom Fit 4 You showcased a new fitness app that uses the Pulsense to let you know when your body has had enough. Available now on iOS, Custom Fit 4 You provides an easily navigable interface for choosing what type of workout you're performing, whether you're hitting the weight bench or going for a quick jog on the treadmill. The app tracks your reps, heart rate and calories burned, and even provides a sample video to help you get your form right. MORE: 10 Best Pebble Apps You can set goals for reps performed and amount of read more... weight lifted, and track your progress towards those goals in real time. The app's background will glow green if everything's going smoothly, or turn red when the Pulsense (or any other compatible fitness band) detects that you're pushing your heart rate a bit too hard. The core CF4U app is free, though you can utilize extra features with two paid models.
Full story: http://news.yahoo.com/fitness-app-epson-pulsense-tells-141047557.html

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Wednesday, 05. March 2014
Doctors Warn Extreme Workouts Have Dangerous Side Effects
By rinazbinds, 22:10

The instructor is super motivating and in your face cheering you on," Weller said. While this class is unique to the area, Weller says she doesn't feel it or the other new types of classes the gym offers are simply part of a fad. "We want workouts that are going to withstand time. Sometimes you hear about new, upcoming workouts that are just around for a short period of time.
Source: http://www.keloland.com/newsdetail.cfm/sioux-falls-gym-specializes-in-unique-workouts/?id=161016

The Best Workouts Before, During, and After Your Period

That's up from only 50 in 2005. (Via The New York Times ) But the regimen has its fair share of critics. A columnist for The Huffington Post max workouts Bodyweight Workouts 4-Week Fitness Program scolds the CrossFit culture as "one of pushing your body to the point of near exhaustion. It is a system of punishing exercises built on a platform of peer pressure." Even converts admit the gym climate can be a bit much. "Some people refer to folks doing CrossFit as crazy and some people even call it a cult." (Via WTTG ) Critics have even tried advancing their cause by creating "Uncle Rhabdo," a clown mascot suffering from the muscle disease.
Source: http://www.aol.com/article/2014/02/28/doctors-warn-extreme-workouts-have-dangerous-side-effects/20840409/

Best fitness move: "The hormonal stew may cause you to feel sluggish, especially during high-intensity workouts, since your body turns to fat as a fuel source rather than carbohydrates," he says. "Most women experience difficulty with motivation for following nutrition and fitness regimens. Always schedule yourself for workouts and plan meals to maintain motivation. Eat healthy carbs to fuel your bodysweet potatoes are ideal!
Source: http://www.glamour.com/health-fitness/blogs/vitamin-g/2014/03/best-workouts-for-your-period.html

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