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Friday, 29. August 2014
New York Marriott Downtown In Lower Manhattan Opens Brand New Fitness Center - Yahoo Finance
By rinazbinds, 06:16

Open 24/7 to hotel guests only, the new Fitness Center features an array of Matrix Fitness equipment and its cutting-edge console technology, which delivers more entertainment and connectivity than guests could imagine. Today's fitness enthusiasts who travel frequently will recognize and appreciate these new ways to work out while on the road, including Virtual Active, MyRide and ClimbMill, which are present in many high-end fitness centers around the country. While the equipment is high-tech, it's also very intuitive. Matrix prioritizes ease of use so guests can hop on and get moving with little or no explanation.
Source: http://finance.yahoo.com/news/york-marriott-downtown-lower-manhattan-214432899.html

Narberth man's growing non-profit, The First Twenty, aims to improve firefighter wellness, earns national support - Main Line Times - Main Line Media News

When he went online, though, What I found was there was no national fitness initative for firefighters. What he did find was that statistic about line-of-duty deaths, and the even more sobering fact that for every firefighter suffering a fatal heart attack, there were 17 non-fatal attacks on duty. Whats more, a 2009 FEMA study found that firefighters had a 300-percent greater risk of heart attack than any other population. Obesity, a contributing factor to cardiovascular disease, was another common problem. Wurtzel said he set out to design an online program that would be easily available to firefighters. He established a non-profit organization dedicated to improving the health of firefighters and decreasing deaths due to heart attack.
Source: http://mainlinemedianews.com/articles/2014/08/28/main_line_times/news/doc53ff322444f32701550320.txt

FOOTBALL: TWCA's Bento returns as quarterback after three ACL injuries - Your Houston News: Sports

view site... It really sucked, Bento said. When I first started doing it, I was like, OK, Ill just kind of pound through this and it will be OK. Then the second time, I was like, Wow, this is terrible. I just wanted to do stuff on my own. I didnt want to go back to that place. For his final rehab, Bento switched to the Ironman Sports Medicine Institute at Memorial Hermann The Woodlands Hospital. It was an intrical aspect of the final recovery, raising his confidence and proving him with a much-needed change of scenery.
Source: http://www.yourhoustonnews.com/woodlands/sports/football-twca-s-bento-returns-as-quarterback-after-three-acl/article_311e8a68-4edf-5078-b12d-044ee76c1c08.html

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Wednesday, 27. August 2014
Stars Without The Warpaint | Slideshow | Fox News
By rinazbinds, 22:49

Click here for more pics of Patrick. Twitter Patrick suited down and dressed up for the ESPY Awards in Los Angeles. AP danica-patrick-with-makeup Katherine McPhee: No makeup The "Smash" actress didn't look her best after leaving a dinner event. Maybe she's stressed from her recently filing for divorce from her husband Nick Cokas after six years of marriage? For more http://www.youtube.com/watch?v=I-6i89_EH70 pictures of McPhee, go to X17online.com. X17online.com mcphee-no-mu Katherine McPhee: With makeup McPhee looked much better with some makeup back in 2013 during the press tour for her now-cancelled show "Smash." Reuters mcphee-with-mu Kristin Chenoweth: No paint The pint-sized singer looks worn out returning from a trip at at LAX. For more pictures of Chenoweth, go to X17online.com .
Full story: http://www.foxnews.com/slideshow/entertainment/2012/08/27/stars-without-makeup/

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Thursday, 14. August 2014
Team Report - Oklahoma State - Yahoo Sports
By rinazbinds, 06:07

Max Workouts His name is Jameis Winston, the reigning Heisman Trophy winner. Yes, Oklahoma State faces Florida State to kick things off Aug. 30, at a neutral site, AT&T Stadium in Arlington, Texas. Obviously, anyone the Cowboys place behind center could have some difficulty against a Florida State squad still loaded with with prime talent. "They have double-digit players, in my opinion, that will be on draft boards of NFL teams," said Mike Gundy, who enters his 10th season as Oklahoma State's coach.
Source: http://sports.yahoo.com/news/team-report-oklahoma-state-151540091--spt.html

Growing Together

RW:I think the loss at BYU (in early February). It re-focused us. We played well, and lost. It really spoke to our group about rebounding, how important that part of the game was. Now, they understood that playing hard wasnt going to be enough.
Source: http://www.slamonline.com/college-hs/college/usf-dons-rex-walters/

Everett Golson named Irish starter | abc7.com

11, announced that the redshirt junior had beaten redshirt freshman Malik Zaire , a decision the coach arrived at Tuesday night. "Generally when you look at making that decision, I'm using from January through right now as the basis of that decision, so winter workouts, how he handled himself with the team, our workouts, his spring practice and then his leadership in the summer and in camp here," Kelly said. "I think he's put himself in a position to get that opportunity to be our starter against Rice." Golson, who had beaten out three other quarterbacks in 2012 to earn the starting job as a redshirt freshman, started 11 games two years ago, leading the Fighting Irish to the BCS national title game, where they lost to Alabama. Golson completed better than 58 percent of his passes in 2012 for 2,405 yards with 12 touchdowns and six interceptions.
Source: http://abc7.com/sports/golson-on-starting-ok-coach/256444/

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Wednesday, 13. August 2014
Digital Shelf Space Announces New Infomercial For Gsp Rushfit Starring Georges St-pierre - Yahoo Finance
By rinazbinds, 22:45

In addition, the program is providing a free 7-day supply of the new RUSHFIT daily boost multivitamin, a 7-day RUSH workout calendar and a 7-day RUSH meal plan," said Jeffrey Sharpe, CEO of Digital Shelf Space Corp."This program is consistent with Digital Shelf Space's strategy to create globally recognized brands and build a strong platform with an expanded product line to sell to consumers. With test marketing underway for GSP RUSHFIT, Digital Shelf Space is well-positioned to leverage the peak selling season for fitness products in the latter part of the fourth quarter and into 2015." GSP RUSHFIT was designed to appeal to the massive global audience with an interest in MMA and MMA training methods as a complete home fitness workout program. GSP RUSHFIT combines three of the hottest fitness trends. The complete program uses various MMA conditioning exercises, intense circuit style training and body weight training for fitness consumers to build muscle, cut weight and get in shape. GSP RUSHFIT is unlike any fitness program available.
Source: http://finance.yahoo.com/news/digital-shelf-space-announces-infomercial-110000970.html

Photos: 2014 Texans training camp Day 13 - Ultimate Texans

You'll see all the posts for that time period. Select Month Did we make a mistake? Complete the form to let us know. 0/1000 characters Send us a tip or link! Want to share a story idea with us?
Source: http://blog.chron.com/ultimatetexans/2014/08/photos-2014-texans-training-camp-day-13/

Cardinals' http://www.prweb.com/releases/2013/10/prweb11222047.htm Brown making impact after long journey - Yahoo Sports

Please enter a valid phone number. Please enter your Phone Number. Send Thanks! A link has been sent. Done Cardinals' Brown making impact after long journey By BOB BAUM (AP Sports Writer) 29 minutes ago .
Source: http://sports.yahoo.com/news/cardinals-brown-making-impact-long-211414596--nfl.html

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Monday, 04. August 2014
3rd Annual Workout With A Warrior Wod To Raise Money For 3rd Id - Wtvm.com-columbus, Ga News Weather & Sports
By rinazbinds, 09:07

Ultimately for the service of my country." Kapacziewski's wife Kimberly said, "My husband and http://www.abnewswire.com/pressreleases/max-workouts-review-offers-free-shin-ohtake-pdf-ebook_8211.html I have a sink or swim mentality when it comes to life. It's my website a choice you have to make. You have to choose, and decide to be positive. Once you've made that decision, that's half the battle. You're ready to take on anything. I don't think any of us are given more than we can handle. It's just how you choose to handle it." Copyright 2014 WTVM .
News source: http://www.wtvm.com/story/26181741/workout-with-a-warrior-to-raise-money-for-the-3rd

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Tuesday, 29. July 2014
Coughlin Hints At Audition Plan For Giants Preseason Opener | New York Post
By rinazbinds, 18:03

Max Workouts review

Team Report - CAROLINA PANTHERS - Yahoo Sports

- The afternoon got off to a rousing start for the defense, with CB Zack Bowman running stride-for-stride with WR Rueben Randle and turning Eli Mannings deep pass into a leaping interception. Bowman not only made the grab at the top of his jump but also held onto the ball as he hit the ground. On the next play, CB Ross Weaver had excellent coverage on Randle as another deep ball by Manning fell incomplete. - It was a promising day for the tight ends. Veteran Daniel Fells, looking for a spot on the roster, broke free from LB Jameel McClain over the middle and was the recipient of a strong strike by Manning for a touchdown.
Source: http://nypost.com/2014/07/28/coughlin-hints-at-audition-plan-for-giants-preseason-opener/

"I can honestly say that I've never been the biggest guy," Hamilton said Monday during Rutgers' debut at Big Ten football media days. "I've never lined up across a guy and said, 'Oh, this is going to be a cakewalk today.' "I think that's what makes me the player I am, is the hard work I put in. I really try to hang my hat on technique because when you're not the biggest guy, you'd better have something else. You've got to be more technically sound than the other guy to do the things that you want to do." More coverage Latest college sports videos There's a lot for the Scarlet Knights to learn about Big Ten teams, but coach Kyle Flood said he and his staff have gotten off to a good start in their research and film study. He said the team, in its offseason workouts, has prepared for the physical nature of the new conference.
Source: http://www.philly.com/philly/sports/colleges/20140729_Rutgers_preparing_for_big_step_in_Big_Ten.html

Team Report - MIAMI DOLPHINS - Yahoo Sports

Backups - E Mario Addison , E Frank Alexander, E Kony Ealy, E Alex Hall, E Wes Horton, E Craig Roh, T Dwan Edwards, T Linden Gaydosh, T Drake Nevis, T Shaq Rowell, T Kawann Short, DT Casey Walker. Johnson and Hardy take up more than 20 percent of the team's cap space, so this will likely be the last year they will be paired together. The Panthers believe the duo - and the rest of the front seven - helps give them a shot at another playoff run. Ealy and Addison will see snaps, and they could be the future at end.
Source: http://sports.yahoo.com/news/team-report-carolina-panthers-211200041--nfl.html

Rutgers preparing for big step in Big Ten

Ideally he will be on the field in running, passing or short-yardage situations. That's an asset Miami didn't have last season with Miller and Thomas carrying most of the load. Upgrading the position is essential. The Dolphins rushed for 90 yards a game as a team, which ranked 26th in the NFL. Worse, the running backs were bad in pass protection, too, and they share some of the blame for the 58 sacks allowed.
Source: http://sports.yahoo.com/news/team-report-miami-dolphins-180517794--nfl.html

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Monday, 28. July 2014
Packers Camp Report: Day 2 - Nfl Nation Blog - Espn
By rinazbinds, 09:10

The drive ended four plays later when he missed receiver Alex Gillett in the flat on third-and-4. His only other incompletion was on a pass that appeared to be tipped near the line of scrimmage. The backup quarterback snaps have been split equally between Flynn and Tolzien the first two days. Although he played in three games last season (including two starts), this is Tolzien's first chance to go through an offseason with the Packers after being signed to the practice squad last September. "Work ethic, he http://www.youtube.com/watch?v=I-6i89_EH70 knocks it out of the park, and you're seeing the benefits of that," coach Mike McCarthy said. "I think they're both very comfortable not only with the people they're working with but what we're asking them to do." Adams, the Packers' second-round draft pick, had a tough assignment during the first team period when he drew cornerback Casey Hayward . A day earlier, Hayward got his hands on just about every pass thrown his way . But not this time, Adams ran an out route and used his 6-foot-1, 215-pound frame to shield Hayward from the ball.
Full story: http://espn.go.com/blog/nflnation/post/_/id/132865/packers-camp-report-day-2

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Sunday, 20. July 2014
Ohio Teen Athlete's Death Prompts Warning About Caffeine Powder | Triblive
By rinazbinds, 11:01

Those shuttles are located at Pittsfords Mendon High School, 472 Mendon Road; and Pittsfords Sutherland High School, 55 Sutherland St. ... Bills receiver Marquise Goodwin on his essential items to pack for training camp: Really all I need is my bed, my playbook and my Bible. Thats the essentials right there.
Source: http://www.buffalonews.com/sports/bills-nfl/bills-notebook-mckelvin-ready-to-go-dareus-is-not-20140719

a Bulk caffeine powder can be bought easily online. Both Amazon and eBay sell the substance. a A pound costs about Shin Ohtake complaints $15. Daily Photo Galleries Saturday, July 19, 2014, 8:51p.m.
Source: http://triblive.com/usworld/nation/6473625-74/caffeine-powder-stiner

Mount Carmel's Ali Varano named Daily Item's Female Athlete of the Year Sports The Daily Item, Sunbury, PA

For 16-year-old Iowa City athlete Ali Omar, the Taekwondo competition is a time for him to practice a sport he often doesnt get to practice during his school year. Omar first started his work in martial arts at 6-years-old, when he saw his father teaching them. He soon started practicing Taekwondo, and now also participates in kickboxing and Jiu-jitsu in his spare time. Omar has since been named a national champion in Taekwondo but since starting high school, he said he cant devote as much time to the sport.
Source: http://amestrib.com/news/athletes-travel-across-state-compete-iowa-games

Athletes travel from across the state to compete in Iowa Games | Ames Tribune

My 1,000th point (though), that was something I knew I had to work hard for, Varano said. That was in reach, but also being a four-time district champion; 1,000 points is just a little excitement on the way. Varano was phenomenal on the hardwood, helping the Red Tornadoes claim their fourth consecutive District 4 Class AA crown. While her 1,292 career points 464 during her senior year was indicitive of her scoring prowess, Varano was also a threat defensively stealing balls and disrupting rhythm. Ali Varano was a HAC-II first-team all-star, averaging 5.2 steals over 30 games, led the Red Tornadoes offensively with a hefty 15.2 points per game and also off the glass with 5.8 rebounds. She also was second this year in assists with 2.3.
Source: http://www.dailyitem.com/0200_sports/x1667070649/Mount-Carmels-Ali-Varano-named-Daily-Items-Female-Athlete-of-the-Year

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Going For Speed | Gulf States Running Camp Diary - Nola.com
By rinazbinds, 08:11

"They have a lot click here. of tools, a lot of weapons." The word "fartlek" is Swedish for "speed play" and refers to a method of unstructured interval training in which athletes vary the intensity and distance of surges as desired. "They throw a wrench in there and somebody gets two minutes [to surge]," said Zach Capello , a rising senior at Ascension Catholic . Rummel 's Conner Killian took the fourth surge and as his minute was winding up, Allerton called out to add another minute. He did the same to Capello on the eighth and final surge. "We really pounded the last one," Capello said. We push each other and help each other out. Its a different dynamic than what I have back home when you have those guys running with you. Its really cool how youre going stride for stride, youre really kind of duking visit this site it out and pounding away at it. Its constructive. Capello is just getting back into regular training after breaking his toe earlier this summer and attending Boys State.
News source: http://highschoolsports.nola.com/news/article/-6246632911052086124/going-for-speed-gulf-states-running-camp-diary/

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Saturday, 19. July 2014
Locals In The Pros: Ex-cardinal Star Press Could Be On Wheaties Box - San Jose Mercury News
By rinazbinds, 14:58

Former Philadelphia Eagles quarterback Michael Vick told Philadelphia magazine that Eagles tight Zach Ertz is going to be a star in the NFL. Ertz, a former Stanford All-American who became a second-round pick of the Eagles last year, played in just 24 percent of Philadelphia's snaps in his first three games as a rookie, but he was on the field for 47 percent of the downs in his final 11 games. The 6-foot-5, 250-pound Ertz had three games with five or more receptions last season. Many analysts are projecting to him a breakout season as part of coach Chip Kelly's high-scoring offense. "I think Zach Max Workout free download can have a huge role," Kelly said in May when the Philadelphia Inquirer asked who might fill the void left when free agent wide receiver DeSean Jackson signed with Washington. Three-time Olympic gold medalist Kerri Walsh Jennings (Stanford), the winningest female player in the history of pro beach volleyball, will be on hand for the World Series of Beach Volleyball that begins Tuesday in Long Beach. Joc Pederson (Palo Alto High) stole a career-high three bases in his first game back with the Albuquerque Isotopes after playing in Wednesday's Triple-A All-Star Game. Austin Slater signed with the San Francisco Giants, who took him in the eighth round of last month's draft.
Full story: http://www.mercurynews.com/rss/ci_26178604?source=rss

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Saturday, 05. July 2014
The Courier - Your Messenger For The River Valley - Local Teams Gear Up For Summer Workouts
By rinazbinds, 10:51

You're only a kid once, but you just dont want anyone getting read more an unfair advantage on you." Russellville has dropped many 7-on-7 games from their schedule for that exact reason among others. We decided to add more team camps and we deleted some of our 7-on-7, Cyclones head coach Jeff Holt said. One, we wanted to involve everybody. I thought that was really important.
Source: http://couriernews.com/view/full_story/25244365/article-Local-teams-gear-up-for-summer-workouts

STAY IN THE MOMENT -- In my book Sound Mind Sound Body, I advised you to take time out of your day to "honor" yourself. This was the time of day that you would dedicate to your wellness. Gone is the day when I have two hours to spend exercising in the gym. I've realized that this isn't necessarily a bad thing, as my workouts have become very focused, cardio-sculpting circuit workouts. Whether you spend two hours in the gym or try one of my 10-minute express workouts, make every moment count.
Source: http://www.huffingtonpost.com/david-kirsch/optimizing-workouts_b_5544543.html

The World?s First Biometric Webcam Fitness App Unveils FitnetTM for iPhone - University Chronicle

Summers goal with Fitnet is to eliminate the excuse of missing a workout by providing users with the same workout experience as an in-person training session. Fitnet is available now for iPhone and iPad users at Apples iTunes App Store as a free download with over 100 workouts, with additional workouts added every week. A premium monthly subscription of $0.99 is available which unlocks more advanced fitness routines. About Fitnet: Launched in 2014, Fitnet is the first-ever mobile fitness app to provide clients with a score based on their performance during individual workout sessions.
Source: http://www.ssuchronicle.com/2014/06/30/the-worlds-first-biometric-webcam-fitness-app-unveils-fitnettm-for-iphone/

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Monday, 30. June 2014
Wizards Work Out Gw Alums Isaiah Armwood And Maurice Creek - The Washington Post
By rinazbinds, 10:47

Three games later, Creek would suffer the first of three season-ending injuries during his career that ultimately led to his 2013 transfer to George Washington and Tuesdays scene, when he toyed with the idea of again sharing the floor with Wall. Ive known John for news a good minute when he was in North Carolina for high school, and we played against each other a lot on the AAU circuit, Creek said following the 30-minute workout that served as one of two sessions held by the Wizards on Tuesday. Hes very fast, very quick, can get up and down the floor. Hes always looking for his players to knock down shots, and I think thats what I do pretty well, being on the side and knocking down like shots. I could play a backup role at the point guard spot and [get] everybody involved, so I think I could fit well here. More familiarity for Creek flowed from the presence of former George Washington teammate and fellow Maryland native Isaiah Armwood. Together, the duo sparked the Colonials to a berth in this years NCAA tournament . Both Creek, a 6-foot-5 guard with offensive efficiency, and Armwood, a fierce post player who averaged 8.4 rebounds and 1.5 blocks as a senior, possess some of the tools necessary to meet the Wizards pressing needs entering Thursdays draft. With eight players set to join LeBron James on the free agent market on July 1, Washingtons position at the 16th spot in the second round (No. 46 overall) holds long-term value.
News source: http://www.washingtonpost.com/blogs/wizards-insider/wp/2014/06/24/wizards-work-out-gw-alums-isaiah-armwood-and-maurice-creek/

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Friday, 20. June 2014
Pink Credits Mostly Vegan Diet And Yoga Workouts For 60-lb Weight Loss - National Celebrity Fitness And Health | Examiner.com
By rinazbinds, 10:43

She also loves to cook healthy vegetarian dishes at home for her family. "My go-to carbs are couscous and quinoa, and brown rice," she said. "We also have a big garden. Thats where I get the arugula for my yummy salad, which I make with sauteed asparagus, halloumi cheese, and lemon juice and truffle oil. Vegan Diet Touted For Weight Loss and Heart Health While Pink occasionally eats fish and chicken, she follows a mostly vegan diet, which has been touted for its anti-aging health and weight-loss benefits. Other celebrity vegans include Demi Moore, Jared Leto, Samuel L.
Source: http://www.examiner.com/article/singer-pink-is-fitter-than-ever-her-vegan-diet-and-yoga-workout-secrets

NBA draft workouts for Suns getting tougher

There were a lot of competitive drills." The Suns have worked out 54 players with at least two more workouts scheduled next week. McDonough said they're important because they give Phoenix the opportunity to see how players match up with other elite college talents, "which is what, obviously, you're facing in the NBA." Photos: Suns predraft workouts General manager Ryan McDonough talks with the media following the Phoenix Suns' pre-draft workout at US Airways Center, Friday, June 6, 2014. (Photo: Charlie Leight/azcentral sports) Shooting guards C.J. Wilcox, left, and Markel Brown relax and chat with coach Jeff Hornacek following the Phoenix Suns' pre-draft workout at US Airways Center, Friday, June 6, 2014. (Photo: Charlie Leight/azcentral sports) General manager Ryan McDonough talks with the media following the Phoenix Suns' pre-draft workout at US Airways Center, Friday, June 6, 2014. (Photo: Charlie Leight/azcentral sports) Head coach Jeff Hornacek congratulates the draft candidates on their performances following the Phoenix Suns' pre-draft workout at US Airways Center, Friday, June 6, 2014. (Photo: Charlie Leight/azcentral sports) Shooting guard Sean Kilpatrick walks to recover from the final three-minute run at the Phoenix Suns' pre-draft workout at US Airways Center, Friday, June 6, 2014. (Photo: Charlie Leight/azcentral sports) Power forward Adreian Payne finishes the final three-minute run for the Phoenix Suns' pre-draft workout at US Airways Center, Friday, June 6, 2014. (Photo: Charlie Leight/azcentral sports) Center Daniel Miller does the three-minute run at the end of the Phoenix Suns' pre-draft workout at US Airways Center, Friday, June 6, 2014. (Photo: Charlie Leight/azcentral sports) Head coach Jeff Hornacek talks with the media following the Phoenix Suns' pre-draft workout at US Airways Center, Friday, June 6, 2014. (Photo: Charlie Leight/azcentral sports) Power forward Adreian payne talks with the media following the Phoenix Suns' pre-draft workout at US Airways Center, Friday, June 6, 2014. (Photo: Charlie Leight/azcentral sports) Shooting guard C.J. Wilcox chats with head coach Jeff Hornacek following the Phoenix Suns' pre-draft workout at US Airways Center, Friday, June 6, 2014. (Photo: Charlie Leight/azcentral sports) Head coach Jeff Hornacek talks with power forward Adreian Payne following the Phoenix Suns' pre-draft workout at US Airways Center, Friday, June 6, 2014. (Photo: Charlie Leight/azcentral sports) Shooting guard C.J. Wilcox talks with the media following the Phoenix Suns' pre-draft workout at US Airways Center, Friday, June 6, 2014. (Photo: Charlie Leight/azcentral sports) Power forward Adreian Payne gets ready for the final three-minute run to wrap up the Phoenix Suns' pre-draft workout at US Airways Center, Friday, June 6, 2014. (Photo: Charlie Leight/azcentral sports) Shooting guard Jordan Adams talks with the media following the Phoenix Suns' pre-draft workout at US Airways Center, Friday, June 6, 2014. (Photo: Charlie Leight/azcentral sports) Head coach Jeff Hornacek talks to draft candidates during a break in their exercises at the Phoenix Suns' pre-draft workout at US Airways Center, Friday, June 6, 2014. (Photo: Charlie Leight/azcentral sports) Nick Johnson, of the University of Arizona, answers questions after working out with the Phoenix Suns Thursday at US Airways Center. (Photo: Pat Shannahan/azcentral sports) Nick Johnson, of the University of Arizona, works out with the Phoenix Suns Thursday at US Airways Center. (Photo: Pat Shannahan/azcentral sports) Nick Johnson, of the University of Arizona, works out with the Phoenix Suns Thursday atUSAirways Center. (Photo: Pat Shannahan/azcentral sports) TJ Warren, of North Carolina State, works out with the Phoenix Suns Thursday atUSAirways Center. (Photo: Pat Shannahan/azcentral sports) Nick Johnson, of the University of Arizona, works out with the Phoenix Suns Thursday atUSAirways Center. (Photo: Pat Shannahan/azcentral sports) Elfrid Payton, of Louisiana Lafayette, works out with the Phoenix Suns Thursday atUSAirways Center. (Photo: Pat Shannahan/azcentral sports) Phoenix Suns GM Ryan McDonough talks to the media after a workout by potential draftees Thursday at US Airways Center. (Photo: Pat Shannahan/azcentral sports) Nick Johnson, of the University of Arizona, works out with the Phoenix Suns Thursday atUSAirways Center. (Photo: Pat Shannahan/azcentral sports) TJ Warren, of North Carolina State, works out with the Phoenix Suns Thursday atUSAirways Center. (Photo: Pat Shannahan/azcentral sports) Elfrid Payton, of Louisiana Lafayette, works out with the Phoenix Suns Thursday atUSAirways Center. (Photo: Pat Shannahan/azcentral sports) Valley local Nick Johnson, of the University of Arizona, works out with the Phoenix Suns Thursday atUSAirwaysCenter. (Photo: Pat Shannahan/azcentral sports) Phoenix Suns GM Ryan McDonough talks to the media after a workout by potential draftees Thursday atUSAirways Center. (Photo: Pat Shannahan/azcentral sports) TJ Warren, of North Carolina State, works out with the Phoenix Suns Thursday atUSAirways Center. (Photo: Pat Shannahan/azcentral sports) Nick Johnson, of the University of Arizona, works out with the Phoenix Suns Thursday atUSAirways Center. (Photo: Pat Shannahan/azcentral sports) Elfrid Payton, of Louisiana Lafayette, works out with the Phoenix Suns Thursday atUSAirways Center. (Photo: Pat Shannahan/azcentral sports) TJ Warren, of North Carolina State, works out with the Phoenix Suns Thursday atUSAirways Center. (Photo: Pat Shannahan/azcentral sports) Suns GM Ryan McDonough talks to the media during predraft workouts for the Phoenix Suns at US Airways Center in Phoenix, Ariz.
Source: http://www.azcentral.com/story/sports/nba/suns/2014/06/06/nba-draft-workouts-suns-getting-tougher/10111929/

Stroller Strides offers free workouts this week :: WRAL.com

Workouts are free for moms around the Triangle with locations in Raleigh, Cary, Apex and Durham. They are designed for moms of all fitness levels and their little ones - from six weeks to about four years.Several options are indoors and air conditioned, including the newer Stroller BARRE, which is influenced by ballet, pilates and yoga. In addition to the actual workouts, which include cardio, strength training, and core work, there also are songs and fun to keep the kids entertained. Playgroup activities such as crafts, games, storytime and playground time are planned after many of the workouts. Moms can attend up to six free workouts next week, including a Saturday morning option for working moms.
Source: http://www.wral.com/stroller-strides-offers-free-workouts-this-week/13730323/

Fitness: Dos and don?ts of high-intensity workouts

One complete cycle through all four exercises equals one round. A full workout usually consists of several rounds, often with a longer rest between rounds. The goal is to exercise at the higher end of the intensity spectrum during those short bursts versus maintaining a more maxiworkouts moderate intensity over a longer period of time. The reason HIIT workouts have become so popular is they boast the same or better fitness benefits as workouts that take twice as long, making it possible to do in 10 or 15 minutes what it used to take 30-plus minutes to accomplish.
Source: http://www.montrealgazette.com/health/diet-fitness/Fitness+high+intensity+workouts/9941583/story.html

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Monday, 02. June 2014
Suns Pre-draft Workouts
By rinazbinds, 12:48

The last scenario any agent wants is a head-to-head workout that results in the other guy being drafted first. The Celtics, as a result, are still in a holding pattern with the players who most interest them. Though they are also interested in Croatian power forward Dario Saric as a candidate for the 17th pick, his team (KK Cibona Zagreb) is still playing. As such, Saric probably wont work out for here. any NBA team this spring, though he also intrigues the Celtics for another reason: He has reportedly said he will definitely come to the NBA next season if he is drafted by either the Celtics or Lakers. But at least the Celtics have made some progress in lining up workouts for players they will consider at No.
Source: http://bostonherald.com/sports/celtics_nba/boston_celtics/2014/05/danny_ainge_celtics_woo_prospects_for_workouts

However, even though Stevie Johnson has been moved to San Francisco,per ESPNs Adam Schefter , Woods will still need a strong camp to lock the position down. While he outplayed fellow second-year receiver Marquise Goodwin in 2013, Goodwin is a deep threat receiver who could overtake Woods if the latter is inconsistent or struggles in workouts and training camp. On top of that, the team acquired Mike Williams from Tampa Bay,as reported by ESPNs Jeff Walker . Now, Williams is coming off a poor 2013 and a terrible offseason, but not long ago he was a very promising receiver.
Source: http://bleacherreport.com/articles/2079053-second-year-players-with-most-to-gain-in-nfl-offseason-workouts

Adriana Lima's bikini body secrets: Low-carb Paleo diet and boxing workouts - National Celebrity Fitness and Health | Examiner.com

A link has been posted to your Facebook feed. Join the Conversation To find out more about Facebook commenting please read the Conversation Guidelines and FAQs Suns pre-draft workouts NBA draft prospect DeAndre Kane from Iowa State lays on the floor and grimaces after running during a workout for prospective draftees at the practice court at the US Airways Center in Phoenix on Thursday, May 29, 2014. David Wallace/azcentral sports NBA draft prospect DeAndre Kane from Iowa State runs during a workout for prospective draftees at the practice court at the US Airways Center in Phoenix on Thursday, May 29, 2014. David Wallace/azcentral sports NBA draft prospect P.J. Hairston runs during a workout for prospective draftees at the practice court at the US Airways Center in Phoenix on Thursday, May 29, 2014. David Wallace/azcentral sports NBA draft prospect Isaiah Austin from Baylor runs during a workout for prospective draftees at the practice court at the US Airways Center in Phoenix on Thursday, May 29, 2014. David Wallace/azcentral sports NBA draft prospect Joe Harris from Virginia slaps five with Suns head coach Jeff Hornacek while running during a workout for prospective draftees at the practice court at the US Airways Center in Phoenix on Thursday, May 29, 2014. David Wallace/azcentral sports NBA draft prospect David Wear from UCLA slaps five with Suns head coach Jeff Hornacek while running during a workout for prospective draftees at the practice court at the US Airways Center in Phoenix on Thursday, May 29, 2014. David Wallace/azcentral sports NBA draft prospect DeAndre Kane from Iowa State slaps five with Suns head coach Jeff Hornacek while running during a workout for prospective draftees at the practice court at the US Airways Center in Phoenix on Thursday, May 29, 2014. David Wallace/azcentral sports Suns head coach Jeff Hornacek shakes hands with NBA draft prospect P.J. Hairston following a workout for prospective draftees at the practice court at the US Airways Center in Phoenix on Thursday, May 29, 2014. David Wallace/azcentral sports Suns head coach Jeff Hornacek talks with NBA draft prospect Scottie Wilbekin from Florida following a workout for prospective draftees at the practice court at the US Airways Center in Phoenix on Thursday, May 29, 2014. David Wallace/azcentral sports Suns head coach Jeff Hornacek and Suns guard Archie Goodwin have a three point contest following a workout for prospective draftees at the practice court at the US Airways Center in Phoenix on Thursday, May 29, 2014. David Wallace/azcentral sports NBA draft prospect P.J. Hairston walks off the court following a workout for prospective draftees at the practice court at the US Airways Center in Phoenix on Thursday, May 29, 2014. David Wallace/azcentral sports Jahii Carson, a point guard from ASU talks to the media during the 2014 NBA Draft workouts on Wednesday, May 28, 2014 at US Airways Center in Phoenix, AZ. Rob Schumacher/azcentral sports Jahii Carson, point guard from ASU slam-dunks the ball during the 2014 NBA Draft workouts on Wednesday, May 28, 2014 at US Airways Center in Phoenix, AZ. Rob Schumacher/azcentral sports Phoenix guard Suns Archie Goodwin (left) shakes hands with Jahii Carson, a point guard from ASU at the 2014 NBA Draft workouts on Wednesday, May 28, 2014 at US Airways Center in Phoenix, AZ. Rob Schumacher/azcentral sports Jahii Carson, a point guard from ASU takes a shot during the 2014 NBA Draft workouts on Wednesday, May 28, 2014 at US Airways Center in Phoenix, AZ. Rob Schumacher/azcentral sports College prospects, including #2 Jahii Carson, a point guard from ASU during a 3-minute running drill at the 2014 NBA Draft workouts on Wednesday, May 28, 2014 at US Airways Center in Phoenix, AZ. Rob Schumacher/azcentral sports Jahii Carson, (left) a point guard from ASU runs a 3-minute drill during the 2014 NBA Draft workouts on Wednesday, May 28, 2014 at US Airways Center in Phoenix, AZ. Rob Schumacher/azcentral sports Fullscreen Suns head coach Jeff Hornacek low-fives Jahii Carson, (left) a point guard from ASU and Josh Huestis, a shooting forward Stanford during a 3-minute running at the 2014 NBA Draft workouts on Wednesday, May 28, 2014 at US Airways Center in Phoenix, AZ. Rob Schumacher/azcentral sports Suns head coach Jeff Hornacek low-fives Tim Frazier, a point guard Penn State during a 3-minute running at the 2014 NBA Draft workouts on Wednesday, May 28, 2014 at US Airways Center in Phoenix, AZ. Rob Schumacher/azcentral sports Tim Frazier, a point guard Penn State during a 3-minute running at the 2014 NBA Draft workouts on Wednesday, May 28, 2014 at US Airways Center in Phoenix, AZ. Rob Schumacher/azcentral sports Suns head coach Jeff Hornacek huddles with the college prospects at the 2014 NBA Draft workouts on Wednesday, May 28, 2014 at US Airways Center in Phoenix, AZ. Rob Schumacher/azcentral sports College prospects (LtoR) Jahii Carson, Josh Huestis, Tim Frazier, Cory Jefferson, Patric Young and Taylor Braun cool-down following the 2014 NBA Draft workouts on Wednesday, May 28, 2014 at US Airways Center in Phoenix, AZ. Rob Schumacher/azcentral sports Phoenix Suns GM Ryan McDonough comments at the 2014 NBA Draft workouts on Wednesday, May 28, 2014 at US Airways Center in Phoenix, AZ. Rob Schumacher/azcentral sports Fullscreen Phoenix Suns GM Ryan McDonough (front) talks to college prospects (LtoR) Josh Huestis, Tim Frazier, Cory Jefferson, Jahii Carson Patric Young and Taylor Braun during the 2014 NBA Draft workouts on Wednesday, May 28, 2014 at US Airways Center in Phoenix, AZ. Rob Schumacher/azcentral sports Suns head coach Jeff Hornacek comments on the 2014 NBA Draft workouts on Wednesday, May 28, 2014 at US Airways Center in Phoenix, AZ. Rob Schumacher/azcentral sports Patric Young, a power forward/center from Florida takes a shot during the 2014 NBA Draft workouts on Wednesday, May 28, 2014 at US Airways Center in Phoenix, AZ. Rob Schumacher/azcentral sports Suns head coach Jeff Hornacek (back turned) huddles up with prospective NBA draftees during a workout for prospective draftees at the practice court at the US Airways Center in Phoenix on Tuesday, May 27, 2014. David Wallace/azcentral sports Suns head coach Jeff Hornacek (back turned) talks with prospective NBA draftee Jamil Wilson from Marquette during a workout for prospective draftees at the practice court at the US Airways Center in Phoenix on Tuesday, May 27, 2014. David Wallace/azcentral sports Russian prospective NBA draftee Artem Klimenko runs during a workout for prospective draftees at the practice court at the US Airways Center in Phoenix on Tuesday, May 27, 2014. David Wallace/azcentral sports Russian prospective NBA draftee Deonte Burton of Nevada runs during a workout for prospective draftees at the practice court at the US Airways Center in Phoenix on Tuesday, May 27, 2014. David Wallace/azcentral sports Prospective NBA draftee JaKarr Sampson from St.
Source: http://www.azcentral.com/picture-gallery/sports/nba/suns/2014/05/27/suns-pre-draft-workouts/9653393/

The best part is, Adriana enjoys doing them. "I like intense workouts, nothing slow," she said. "I like to sweat," Of course, exercise is only part of the equation for achieving a supermodel body. The 5-foot-10 Lima, who weighs about 135 pounds, follows a low-carb Paleo diet that's low in sugar, carbs and processed foods. Adriana's diet typically features high-quality proteins like grilled meat and chicken, and she snacks on low-sugar fruits like blueberries and blackberries.
Source: http://www.examiner.com/article/supermodel-adriana-lima-reveals-her-diet-and-workout-secrets

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Thursday, 15. May 2014
Carrot Fit Updated With New Workout Module Involving Dragons And Justin Bieber | 9to5mac
By rinazbinds, 10:44

Or, perhaps home page more accurately, cower in fear. CARROT, the fun-lovingAI construct who just wants to hurt you in ways you cant even imagine, has returned with a brand new CARROT Fit update . In this update, youll find a new 7-minute workout module thats just a little different from the rest. Thats because this one involves punching Justin Bieber in the face and performing a dragon mating dance, among other, equally-ridiculous activities. The updateincludes 12 built-in exercises, including old favorites such as Cant Get Ups, Imperial Butt Dips, and Extreme Lying Down. Purchasing the $1.99 Excerise Booster Pack unlocks an additional 12, including Celebrity Face Punches and Mount Doom Climbs. You can track your workout and weigh-in history in the apps new profile screen. You can even add a profile photo, which CARROT will criticize and helpfully offer to swap out for one of her favorite human, actor Alan Thicke (and yes, the app really will replace your photo with Thickes if you accept the offer). Completing the workout and weighing in regularly will allow you to level up and unlock new rewardsthough some of the rewards are actually just new forms of punishment, such as an option to enable more two even more difficult workouts.
News source: http://9to5mac.com/2014/05/14/carrot-fit-updated-with-new-workout-module-involving-dragons-and-justin-bieber/

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