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Friday, 15. November 2013
Fitness Goes Back To Basics
By rinazbinds, 19:29

From now until January 1, Rollero is offering free admission to a group fitness class with Max Workouts review every donation of two cans of food. By the first of the year, Rollero is hoping to have hundreds if not thousands of canned foods to donate to the Flemington Food Pantry. Based on data from the United Way of Northern NJ, I know that close to 30 percent of the families in Hunterdon County are struggling financially and going into the winter months, food banks need donations more than ever, said Rollero who established Healthy U Fitness in 1992. She said people are also struggling with the commitment to be healthy and stay fit so she decided to combine efforts to create the Healthy U Fitness Holiday Food Drive. From now until January 1, anyone who donates two cans of food can enjoy a free class and choose from: strength and cardio training, Pilates lunch express and Pilates floor, yoga, Zumba, and Tabata boot camp, a high-intensive interval training program.
Source: http://www.nj.com/hunterdon-county-democrat/index.ssf/2013/11/whitehouse_fitness_center_laun.html

These new classes are being offered at both Fortenberry-Colton Physical Fitness Center and the Fort Rucker Physical Fitness Center, to put a twist on standard fitness classes and cater to those that might not have been able to work out before, according to Lynn Avila, fitness program coordinator. "We're trying to accommodate more (parents) with young children who don't want to put their children in child care or can't pay for child care," said Avila. "We want to provide a little more help in that area, so that they can work out with their children at the same time." The new classes that will be available include, Power Yoga, Outdoor Fitness, Outdoor Cycling, OH Baby, Stroller Derby and H2O Strength & Conditioning. Power Yoga still utilizes the technique of stretching, as in traditional yoga, but integrates a muscle-strength technique to add a bit of strength training, said the fitness coordinator, adding that it's a good workout for people who are looking for something different.
Source: http://www.army.mil/article/115111/Fitness_centers_shake_it_up_with_new_classes/

"I have no problem with caffeine; I'm a coffee drinker myself," fitness expert Chris Freytag told me Nov. 14. "Caffeine is a relatively safe stimulant and can enhance your workout." Freytag underscored that the caffeine supplements are not the issue; it's the fact that Michaels doesn't care that she broke the rules. After all, the "Biggest Loser" is a competition. Jillian's desperation could be due to the fact that her colleague Bob Harper has produced many more winners than she has.
Source: http://www.examiner.com/article/fitness-experts-criticize-jilllian-michaels-for-caffeine-pill-scandal

Things such as gel pads, Bosu balls, and physio balls were used. The thought being that your body needs to recruit more muscles and work harder on an unstable surface than it would in order to perform the same exercise on a stable surface. It was a valid theory. You do have to work harder. However, it turns out these exercises do more harm than good to both your body and your golf swing.
Source: http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2013/11/fitness-friday-just-like-life.html

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Source: http://www.iol.co.za/lifestyle/fitness-goes-back-to-basics-1.1607805

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