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Rina Zbinden Dreams


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Thursday, 23. January 2014
Penn State's Jones Catches Up At Senior Bowl Workouts
By rinazbinds, 13:05

"But I think two days in I picked it up a little bit. I had a couple of bad plays today, but that's football." The 6-foot-3, 323-pound Jones had a strong senior season after playing in Jordan Hill's shadow as a junior. He collected 111/2 tackles for loss and three sacks playing in the Nittany Lions' multipurpose scheme up front. More coverage Get the latest football news with our mobile apps Although Jones said he was asked mostly to be a gap penetrator, NFL teams could project him as a nose tackle or http://www.prweb.com/releases/2013/10/prweb11222047.htm two-gap defensive end in a 3-4.
Source: http://www.philly.com/philly/sports/eagles/20140123_Penn_State_s_Jones_catches_up_at_Senior_Bowl_workouts.html

Workouts to Do at Work

Instead of exercising in a climate-controlled environment, boost your mood, enhance your fitness levels and lower your stress with some green exercises. We list down its benefits: Working out in open spaces provides environmental stimulation and helps you connect with nature because you are surrounded by trees, birds, greenery, sunlight - all of which will make you feel energetic. Exposing yourself to the outside environment will ensure that your resistance power increases, thus helping you build your immunity against day-to-day ailments. Since you will use your body weight to exercise, instead of regular gym equipment, your workout will be more intense.
Source: http://articles.timesofindia.indiatimes.com/2014-01-19/fitness/46346438_1_outdoor-workouts-gym-environment

The wonders of open-air workouts

Something benign like Valentines Day, wedged between cold and more cold pretty much anywhere you live on this half of the world, rarely gets an attention for fitness and working out. But I think its the perfect holiday for giving yourself the gift of exercise. Its above love and all that mushy stuff, and whats better than self-love? Taking care of yourself instead of just your kids or spouse for once. But just in case youre not into the love-your-body, love-yourself stuff, its still a-OK to put emphasis on the physical side of things.
Source: http://www.babble.com/body-mind/fitness-bloggers-favorite-valentines-day-workouts/

Kevin Ogar's paralysis sparks new controversy about the safety of Crossfit workouts

Ideally, though, you're always eating moderately well and always being decently active. Health initiatives are getting away from the "Do vigorous exercise for 20 minutes and its okay if you sit around for the other 23.66 hours" mantras and toward "Physically do things." When I am Secretary of Health and Human Services, that will be on every bus. I'll see if I can get it printed on the currency. I don't know how things get on the currency.
Source: http://www.theatlantic.com/video/archive/2014/01/workouts-to-do-at-work/283214/

8 Valentine?s Day Themed Workouts to Get Your Heart Pumping

At the end of the workout we are all on our backs and we cant move, and we look at each other and say that was horrible but what time are we doing this tomorrow? Howard emphasizes good form and listening to your body. Still, the goal of such workouts is often to push yourself to failure, and get beyond it. But the question remains for some whether this is healthy The most common cause of injury is people pushing themselves too hard too soon; lifting too much weight, doing too many reps, working out at too high of an intensity and/or working out for a very long duration," says Jessica Matthews, assistant professor of exercise science at Miramar Collage in San Diegoe and a certified personal trainer. Another study conducted by the All Wales Trauma and Orthopedic Training Program examined the prevalence of injury during Crossfit training.
Source: http://news.medill.northwestern.edu/chicago/news.aspx?id=226809

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