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Friday, 15. November 2013
Fitness Goes Back To Basics
By rinazbinds, 19:29

From now until January 1, Rollero is offering free admission to a group fitness class with Max Workouts review every donation of two cans of food. By the first of the year, Rollero is hoping to have hundreds if not thousands of canned foods to donate to the Flemington Food Pantry. Based on data from the United Way of Northern NJ, I know that close to 30 percent of the families in Hunterdon County are struggling financially and going into the winter months, food banks need donations more than ever, said Rollero who established Healthy U Fitness in 1992. She said people are also struggling with the commitment to be healthy and stay fit so she decided to combine efforts to create the Healthy U Fitness Holiday Food Drive. From now until January 1, anyone who donates two cans of food can enjoy a free class and choose from: strength and cardio training, Pilates lunch express and Pilates floor, yoga, Zumba, and Tabata boot camp, a high-intensive interval training program.
Source: http://www.nj.com/hunterdon-county-democrat/index.ssf/2013/11/whitehouse_fitness_center_laun.html

These new classes are being offered at both Fortenberry-Colton Physical Fitness Center and the Fort Rucker Physical Fitness Center, to put a twist on standard fitness classes and cater to those that might not have been able to work out before, according to Lynn Avila, fitness program coordinator. "We're trying to accommodate more (parents) with young children who don't want to put their children in child care or can't pay for child care," said Avila. "We want to provide a little more help in that area, so that they can work out with their children at the same time." The new classes that will be available include, Power Yoga, Outdoor Fitness, Outdoor Cycling, OH Baby, Stroller Derby and H2O Strength & Conditioning. Power Yoga still utilizes the technique of stretching, as in traditional yoga, but integrates a muscle-strength technique to add a bit of strength training, said the fitness coordinator, adding that it's a good workout for people who are looking for something different.
Source: http://www.army.mil/article/115111/Fitness_centers_shake_it_up_with_new_classes/

"I have no problem with caffeine; I'm a coffee drinker myself," fitness expert Chris Freytag told me Nov. 14. "Caffeine is a relatively safe stimulant and can enhance your workout." Freytag underscored that the caffeine supplements are not the issue; it's the fact that Michaels doesn't care that she broke the rules. After all, the "Biggest Loser" is a competition. Jillian's desperation could be due to the fact that her colleague Bob Harper has produced many more winners than she has.
Source: http://www.examiner.com/article/fitness-experts-criticize-jilllian-michaels-for-caffeine-pill-scandal

Things such as gel pads, Bosu balls, and physio balls were used. The thought being that your body needs to recruit more muscles and work harder on an unstable surface than it would in order to perform the same exercise on a stable surface. It was a valid theory. You do have to work harder. However, it turns out these exercises do more harm than good to both your body and your golf swing.
Source: http://www.golfdigest.com/golf-instruction/blogs/theinstructionblog/2013/11/fitness-friday-just-like-life.html

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Source: http://www.iol.co.za/lifestyle/fitness-goes-back-to-basics-1.1607805

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Friday, 01. November 2013
Building Muscle Mass
By rinazbinds, 19:24

It is not a crash diet or get fit quick program. It will teach people valuable information and give people knowledge which will be useful to people all of their life. If people stick with it, it has to work! Because it is based on such sound scientific research and personal experience.
Source: http://www.sbwire.com/press-releases/no-nonsense-muscle-building-best-muscle-building-workout-213550.htm

Rockin' Refuel Lean Recovery features the same 2:1 carb to protein ration as Muscle Recovery, but with no sugar added. "With the addition of Lean Builder, we have a well-rounded portfolio of the best tasting protein milk beverages for all types of people with active lifestyles," said Atkinson. Lean Builder is now available in 12 oz. bottles in the dairy section at select Walmart stores and popular retailers nationwide. To find the best Rockin' Refuel product for you, or where to purchase Rockin' Refuel, visit www.RockinRefuel.com .
Source: http://www.broadwayworld.com/bwwfood-wine/article/New-Rockin-Refuel-Lean-Builder-Launches-For-Low-Calorie-Muscle-Building-With-Real-Milk-20131029

Increase caloric intake. You're going to be expending so much energy on the lifts (and you'll continue to burn through it even on rest days ) while eating clean, Primal foods (and keeping insulin low as ever) that Free Max Workouts for Women PDF fat accumulation shouldn't be an issue at all. Eat! On those days when you do expend a ton of energy - maybe on your metcon or sprint day - having a Primal-friendly starch, like squash or sweet potato, is a decent way to visit this site replenish depleted glycogen stores.
Source: http://www.huffingtonpost.com/mark-sisson/building-muscle_b_3526792.html

Consider how fast you want to build muscle Building muscle mass takes calories. There is no way around this you simply cannot build tissue of any sort without energy. And when there is more energy supplied than what is actually needed to build that muscle, the body also starts building you guessed it body fat. Therefore, the best way to prevent extra body fat when building muscle mass is to limit the extra calories consumed. Here's the kicker, though: If you're only eating 100 to 200 calories more than is required on a daily basis to stop any fat loss from accumulating, you wont likely get very far.
Source: http://www.askmen.com/sports/bodybuilding_150/193_fitness_tip.html

The better remedy: a postworkout massage. How to Build Muscle All Day 6 P.M. -- Hop Onto the Table Try to fit in a professional rubdown; just 10 minutes can ease postexercise soreness and may speed recovery, say researchers in Canada. Too busy?
Source: http://abcnews.go.com/Health/Wellness/18-ways-build-muscle-day/story?id=20638051

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